Ingredients
1 lb (450g) Dry navy beans, soaked overnight
2 tbsp Olive oil
1 medium Yellow onion, finely chopped
3 cloves Garlic, minced
½ cup Green bell pepper, diced
2 tbsp Tomato paste
2 tbsp Molasses
2 tbsp Brown sugar
1 tsp Dijon mustard
1 tsp Apple cider vinegar
½ tsp Smoked paprika
¼ tsp Liquid smoke (optional)
1 Bay leaf
Salt and pepper to taste
Instructions
1. Cook Beans: After soaking, drain and rinse beans. Cover with fresh water in a pot, simmer for 45 minutes until tender. Drain.
2. Aromatics: Heat olive oil in a Dutch oven. Sauté onion, garlic, and bell pepper until soft (about 5-7 mins).
3. Build Sauce: Stir in tomato paste, molasses, brown sugar, mustard, vinegar, paprika, and liquid smoke. Cook for 1 minute.
4. Simmer: Add the cooked beans, bay leaf, and about 1 cup of water or broth to just cover the beans. Simmer partially covered for 30-40 minutes until the sauce is thick and glossy.
5. Finish: Remove bay leaf. Season with salt and pepper. Let rest for 5 minutes before serving.
Notes
Pro-Tips:
• Soak dried beans overnight to ensure they cook evenly and become perfectly creamy.
• Sauté the tomato paste briefly with the aromatics to deepen its flavor before adding the remaining sauce ingredients.
• Taste and adjust with extra vinegar if the beans feel too sweet, or more sugar if they need balance.
Variations:
• Maple-Smoky: Swap brown sugar for pure maple syrup for a rich, complex sweetness.
• Spicy: Add a finely chopped jalapeño or a pinch of cayenne pepper during the sauté stage.
• Hearty: Stir in diced carrots or celery with the onions for extra vegetable goodness.
- Prep Time: 15
- Cook Time: 90
- Category: Side Dish
- Method: Simmer
- Cuisine: American