Ingredients
1 can organic black beans, drained and rinsed
2 cups corn kernels (fresh or frozen)
1 red bell pepper, diced
1 jalapeño, finely diced
¼ cup red onion, finely diced
½ cup fresh cilantro, chopped
2 tablespoons fresh lime juice
½ teaspoon salt
Fresh black pepper to taste
Instructions
1. Prep the Vegetables — Dice the red bell pepper, jalapeño, and red onion into small, uniform pieces.
2. Rinse the Beans — Rinse and drain the canned black beans thoroughly to remove excess sodium and improve texture.
3. Combine — In a large mixing bowl, combine the black beans, corn kernels, diced vegetables, and chopped cilantro.
4. Dress — Drizzle with fresh lime juice and sprinkle with salt and freshly ground black pepper.
5. Toss — Gently toss everything together until well combined and evenly coated with the dressing.
6. Adjust Seasoning — Taste the salad and adjust seasoning as needed — you might want more lime juice for brightness or additional salt for balance.
7. Chill and Serve — Cover and refrigerate for at least 15 minutes before serving to let the flavors develop.
Notes
Fresh vs. frozen corn: Use fresh corn when in season for the sweetest flavor, but frozen works perfectly year-round. If using frozen, thaw it first or give it a quick blanch in hot water.
Control the heat: Remove the seeds and membranes from the jalapeño for a milder salad, or leave them in for extra heat.
Let it rest: Allow the salad to sit for 15–30 minutes before serving so the flavors meld together beautifully.
Always taste before serving — you may want more lime juice or salt depending on your preference.
Canned corn: Drain and rinse well to remove excess sodium if using in place of fresh or frozen.
Storage: Store in an airtight container in the refrigerator for up to 4 days. Great for meal prep — portion into individual containers for easy grab-and-go lunches.
Variations: Add diced avocado for creamy richness, crumbled queso fresco for a salty kick, or cooked quinoa or brown rice for a heartier version. Try fresh parsley or mint instead of cilantro. Add diced mango or pineapple for a tropical twist, or a dash of cumin or chili powder for extra depth.
- Prep Time: 10
- Category: Easy Meals
- Method: No-Cook
- Cuisine: Southwest / Mexican