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Eggplant lasagna with meat

Eggplant Lasagna with Meat

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This Eggplant Lasagna with Meat is a hearty, low-carb twist on the Italian classic. We swap the pasta noodles for tender roasted eggplant slices and layer them with a rich, savory ground beef Bolognese sauce and a creamy three-cheese filling. It’s satisfying, gluten-free comfort food at its best.

  • Total Time: 85
  • Yield: 9 servings

Ingredients

— The Eggplant ‘Noodles’ —

2 large eggplants (approx. 2 lbs), sliced lengthwise into 1/4-inch planks

1 tablespoon kosher salt (for sweating)

3 tablespoons olive oil

— The Meat Sauce (Bolognese) —

1 lb (450g) lean ground beef (or Italian sausage)

1 tablespoon olive oil

1 medium onion, finely diced

3 cloves garlic, minced

1 jar (24 oz) marinara sauce

1 teaspoon dried oregano

½ teaspoon dried basil

¼ teaspoon red pepper flakes (optional)

— The Cheese Filling —

15 oz (425g) ricotta cheese

1 large egg, lightly beaten

½ cup grated Parmesan cheese

¼ cup fresh parsley, chopped

¼ teaspoon salt

— The Topping —

2 cups shredded Mozzarella cheese

Fresh basil for garnish

Instructions

1. **Sweat the Eggplant:** Place the eggplant slices on a baking sheet or wire rack. Sprinkle them generously with kosher salt on both sides. Let them sit for 30 minutes to draw out excess moisture (this prevents a watery lasagna).

2. **Preheat:** While the eggplant sweats, preheat your oven to 400°F (200°C). Grease a 9×13 inch baking dish.

3. **Roast Eggplant:** Rinse the salt off the eggplant slices with cold water and pat them thoroughly dry with paper towels. Brush with olive oil. Roast on baking sheets for 15–20 minutes until soft and pliable. Remove and lower oven temp to 375°F (190°C).

4. **Make the Meat Sauce:** In a large skillet over medium-high heat, sauté the onion in olive oil until soft (5 mins). Add the ground beef and cook until browned, breaking it up with a spoon. Drain excess fat.

5. Stir in the garlic, oregano, basil, and red pepper flakes. Cook for 1 minute.

6. Pour in the marinara sauce. Simmer on low for 5–10 minutes to thicken slightly. Remove from heat.

7. **Make Cheese Filling:** In a medium bowl, mix the ricotta, beaten egg, Parmesan cheese, chopped parsley, and salt until combined.

8. **Assemble:** Spread a thin layer of meat sauce on the bottom of the baking dish.

9. Layer 1: Place a layer of roasted eggplant slices over the sauce.

10. Layer 2: Spread half of the ricotta mixture over the eggplant.

11. Layer 3: Top with half of the remaining meat sauce and ½ cup of mozzarella.

12. Repeat: Add another layer of eggplant, the rest of the ricotta, the rest of the meat sauce.

13. **Top:** Finish with the remaining shredded mozzarella cheese.

14. **Bake:** Cover loosely with foil and bake at 375°F (190°C) for 25 minutes. Remove the foil and bake for another 15–20 minutes until the cheese is bubbly and golden browned.

15. **Rest:** Let the lasagna rest for 15 minutes before cutting (this helps the layers hold together).

Notes

Sweating is Crucial: Do not skip the salting step! Eggplants are like sponges full of water. If you don’t sweat and roast them first, your lasagna will turn into soup.

Meat Choice: You can use ground turkey for a lighter option, or spicy Italian sausage for more kick.

Make Ahead: This dish freezes beautifully. Assemble it completely, let it cool, then wrap tightly and freeze. Defrost in the fridge overnight before baking.

Dairy Free? Use vegan ricotta and mozzarella alternatives, or omit the cheese filling and just use a béchamel made with olive oil and flour.

  • Author: Anna Lovae
  • Prep Time: 40
  • Cook Time: 45
  • Category: Dinner
  • Method: Bake
  • Cuisine: Italian
  • Diet: Gluten Free