Ingredients
For the Chicken:
1 lb Boneless, skinless chicken thighs, cut into 1-inch pieces
3 tbsp Extra-virgin olive oil
2 tbsp Lemon juice
3 cloves Garlic, minced
1 tsp Dried oregano
½ tsp Ground cumin
½ tsp Salt & ¼ tsp Black pepper
For the Bowl:
1 cup Long-grain white rice or quinoa, cooked
1 medium Cucumber, diced
1 cup Cherry tomatoes, halved
¼ cup Red onion, thinly sliced
¼ cup Kalamata olives, pitted and sliced
½ cup Feta cheese, crumbled
2 tbsp Fresh parsley, chopped
For the Tzatziki:
1 cup Plain full-fat Greek yogurt
½ cup Cucumber, grated and squeezed dry
1 clove Garlic, minced
1 tbsp Fresh dill, chopped
1 tbsp Lemon juice
1 tsp Extra-virgin olive oil
Salt and pepper to taste
Instructions
1. Marinate: Whisk olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper. Toss chicken to coat and refrigerate for 30 minutes to 4 hours.
2. Cook Grain: Rinse and cook rice or quinoa in 2 cups of water until tender.
3. Make Tzatziki: Combine Greek yogurt, squeezed-dry grated cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper in a bowl. Chill.
4. Cook Chicken: Sauté chicken in a skillet over medium-high heat for 4-5 minutes per side until browned and cooked through (165°F).
5. Assemble: Divide rice/quinoa into bowls. Top with chicken, diced cucumber, tomatoes, onion, olives, and feta. Drizzle with tzatziki and garnish with parsley.
Notes
Pro-Tips:
• Squeeze as much moisture as possible from the grated cucumber for a thick, creamy tzatziki.
• Sear chicken in batches to ensure a nice caramelized crust instead of steaming the meat.
• Warm your rice or quinoa right before assembling to help wilt the fresh herbs and release aromas.
• Marinate for at least 30 minutes to ensure the chicken is flavorful and tender.
Variations:
• Swap chicken for shrimp or chickpeas for a lighter or vegetarian protein source.
• Replace rice with a bed of mixed greens or cauliflower rice for a lower-carb option.
• Add roasted red peppers or artichoke hearts for extra texture and flavor.
- Prep Time: 20
- Cook Time: 20
- Category: Dinner
- Method: Sauté
- Cuisine: Greek