Ingredients
4 Boneless, skinless chicken breasts (pounded to ½-inch thickness)
3 tbsp Extra-virgin olive oil
2 tbsp Fresh lemon juice
2 cloves Garlic, minced
1 tsp Dried oregano
½ tsp Dried thyme
½ tsp Smoked paprika
¾ tsp Kosher salt
½ tsp Freshly cracked black pepper
Instructions
1. Prep: Pound chicken breasts between plastic wrap to an even ½-inch thickness to ensure uniform cooking.
2. Marinate: Whisk oil, lemon juice, garlic, herbs, and spices. Coat the chicken in the marinade and refrigerate for 30 minutes to 4 hours.
3. Heat Grill: Preheat grill to medium-high (400-425°F/200-220°C). Clean and lightly oil the grates.
4. Grill: Pat chicken dry. Place on the grill and cook for 5-6 minutes per side until the internal temperature reaches 165°F (74°C).
5. Rest: Transfer to a cutting board, tent with foil, and let rest for 5 minutes before slicing against the grain.
Notes
Pro-Tips:
• Pounding the chicken to an even thickness is the secret to avoiding dry, overcooked edges.
• Always pat the chicken dry before it hits the grill; excess moisture causes steaming rather than searing.
• Let the chicken rest for 5 minutes after cooking so the juices redistribute, ensuring every bite is moist.
Variations:
• Mediterranean: Add 2 tbsp chopped fresh rosemary and kalamata olives to the marinade.
• Asian-Style: Swap lemon juice and oregano for soy sauce, grated ginger, and sesame oil.
• BBQ: Brush with your favorite BBQ sauce during the final minute of grilling for a sticky, caramelized finish.
- Prep Time: 10
- Cook Time: 12
- Category: Dinner
- Method: Grill
- Cuisine: American