Q: Can I meal prep this?

A: Absolutely! Store components separately (keep dressing on the side) for up to 4 days .

Q: What’s a good substitute for honey?

A: Maple syrup or agave work perfectly.

Q: Can I use a different protein?

A: Yes! Try grilled shrimp, steak, or even tofu.

Mediterranean Chicken Bowl: A Fresh & Flavorful Meal

Name: Mediterranean Chicken Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mediterranean / Greek
Ingredients: — The Chicken Marinade —; 1.5 lbs (700g) boneless, skinless chicken breasts; 2 tablespoons olive oil; 2 tablespoons fresh lemon juice; 3 cloves garlic, minced; 1 tablespoon dried oregano; 1 teaspoon salt; ½ teaspoon black pepper; — The Salad & Base —; 4 cups cooked brown rice, quinoa, or cauliflower rice; 1 English cucumber, diced; 1 cup cherry tomatoes, halved; ¼ cup red onion, finely diced; 1 tablespoon olive oil (for the salad); — The Toppings —; ½ cup hummus (store-bought or homemade); ½ cup Tzatziki sauce; ⅓ cup crumbled Feta cheese; ¼ cup Kalamata olives, pitted; Fresh dill or parsley, for garnish

Ingredients

— The Chicken Marinade —

1.5 lbs (700g) boneless, skinless chicken breasts

2 tablespoons olive oil

2 tablespoons fresh lemon juice

3 cloves garlic, minced

1 tablespoon dried oregano

1 teaspoon salt

½ teaspoon black pepper

— The Salad & Base —

4 cups cooked brown rice, quinoa, or cauliflower rice

1 English cucumber, diced

1 cup cherry tomatoes, halved

¼ cup red onion, finely diced

1 tablespoon olive oil (for the salad)

— The Toppings —

½ cup hummus (store-bought or homemade)

½ cup Tzatziki sauce

⅓ cup crumbled Feta cheese

¼ cup Kalamata olives, pitted

Fresh dill or parsley, for garnish

Instructions

1. **Marinate Chicken:** In a large zip-lock bag or bowl, combine the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken breasts and toss to coat. Let marinate for at least 20 minutes (or up to 4 hours in the fridge).

2. **Cook Chicken:** Heat a grill pan or skillet over medium-high heat. Cook the chicken for 5–7 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing into strips or cubes.

3. **Prep Salad:** While the chicken cooks, toss the diced cucumber, cherry tomatoes, and red onion in a small bowl with 1 tablespoon of olive oil and a pinch of salt.

4. **Assemble Bowls:** Divide the cooked rice (or grains/greens) among 4 serving bowls.

5. **Layer:** Top the rice with a portion of the sliced chicken and a scoop of the cucumber-tomato salad.

6. **Add Dips:** Add a generous dollop of hummus and tzatziki sauce to each bowl.

7. **Finish:** Sprinkle with crumbled feta cheese and Kalamata olives. Garnish with fresh dill and a lemon wedge. Serve immediately.

Notes

Meal Prep: This recipe is designed for meal prep! Store the chicken, rice, and veggies in divided containers. Keep the sauces (hummus/tzatziki) in small separate cups to prevent the rest of the bowl from getting soggy.

Low Carb Base: Swap the rice for cauliflower rice, leafy greens (arugula or romaine), or roasted vegetables for a lighter option.

Hummus: Roasted Red Pepper or Garlic flavored hummus adds an extra dimension of flavor compared to plain.

Chicken: If you are in a rush, rotisserie chicken seasoned with a little lemon juice and oregano works as a quick shortcut.

Author: Anna Lovae
Prep Time: 20
Cook Time: 15
Category: Dinner / Lunch
Method: Stovetop / Assembly
Cuisine: Mediterranean / Greek
Diet: Gluten Free