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Oven Roasted Garlic Cabbage Steaks

Oven Roasted Garlic Cabbage Steaks

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These Oven Roasted Garlic Cabbage Steaks turn a humble vegetable into a show-stopping side dish. Thick slices of cabbage are brushed with savory garlic oil and roasted until the center is melt-in-your-mouth tender and the edges are crispy and caramelized. It is a healthy, low-carb, and vegan-friendly recipe that requires minimal effort.

  • Total Time: 40
  • Yield: 4 steaks

Ingredients

1 large head of green cabbage (approx. 2-3 lbs)

3 tablespoons olive oil (or avocado oil)

3 cloves garlic, minced (or 1 teaspoon garlic powder)

½ teaspoon salt (sea salt is best)

½ teaspoon freshly ground black pepper

½ teaspoon paprika (optional, for color)

Pinch of red pepper flakes (optional, for heat)

1 tablespoon fresh lemon juice

Fresh parsley, chopped (for garnish)

Instructions

1. **Preheat:** Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil and grease it lightly.

2. **Prepare the Cabbage:** Remove the loose, tough outer leaves of the cabbage. Cut the very bottom of the stem off to create a flat base, but **do not** remove the core.

3. Stand the cabbage upright on its base. Slice it vertically into 1-inch thick rounds (‘steaks’). You should get 4-6 steaks depending on the size of the head. (Save the loose end pieces for coleslaw or stir-fry).

4. Place the cabbage steaks flat on the prepared baking sheet, spacing them apart slightly.

5. **Make the Garlic Oil:** In a small bowl, whisk together the olive oil, minced garlic, salt, pepper, paprika, and red pepper flakes.

6. **Brush:** Generously brush the garlic oil mixture over the tops and sides of each cabbage steak. (If you have extra oil, carefully flip them and brush the bottoms, but top-only is usually fine).

7. **Roast:** Roast for 25–30 minutes, or until the center is tender when pierced with a knife and the edges are dark brown and crispy.

8. **Serve:** Remove from the oven. Drizzle the hot steaks with fresh lemon juice and garnish with chopped parsley. Serve warm.

Notes

The Core is Key: When slicing the cabbage, leave the core intact for the middle steaks. This holds the leaves together so the ‘steak’ doesn’t fall apart when you move it.

Flavor Variations: For a cheesy twist, sprinkle grated Parmesan cheese over the steaks during the last 5 minutes of roasting.

Crispy Edges: Don’t be afraid of the dark, charred edges! That caramelization provides the best flavor and texture contrast to the soft center.

Storage: Leftover steaks can be stored in the fridge for 3 days. Reheat in a skillet or oven to crisp them back up.

  • Author: Anna Lovae
  • Prep Time: 10
  • Cook Time: 30
  • Category: Side Dish
  • Method: Oven
  • Cuisine: American / Healthy
  • Diet: Vegan