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Easy Protein Bagels with Cottage Cheese recipe

Protein Bagels with Cottage Cheese

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These Protein Bagels with Cottage Cheese are a fluffy, high-protein alternative to traditional bagels. By swapping the usual Greek yogurt for blended cottage cheese, you get a dough that is less tangy and has a fantastic bread-like crumb. With over 10g of protein per bagel and no yeast or boiling required, they are the perfect quick breakfast or post-workout snack.

  • Total Time: 40
  • Yield: 4 bagels

Ingredients

— The Dough —

1 cup (approx. 225g) cottage cheese (2% or 4% fat works best)

1 cup (approx. 120-130g) self-rising flour (see notes for substitute)

— The Topping —

1 large egg, beaten (for egg wash)

2 tablespoons Everything Bagel Seasoning (or sesame seeds, poppy seeds, shredded cheddar)

Instructions

1. **Preheat:** Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper or a silicone baking mat.

2. **Blend Cheese (Crucial Step):** Place the cottage cheese in a blender or food processor. Blend on high until completely smooth and creamy. There should be no curds left (this ensures a smooth dough texture).

3. **Mix Dough:** In a medium mixing bowl, combine the blended cottage cheese and the self-rising flour. Stir with a spatula until combined. The dough will be sticky and shaggy.

4. **Knead:** Turn the dough out onto a generously floured surface. Dust your hands with flour and knead the dough 10–15 times until it comes together into a smooth-ish ball. If it is too sticky to handle, add a sprinkle more flour.

5. **Shape:** Divide the dough into 4 equal portions. Roll each portion into a thick rope (about 7 inches long) and pinch the ends together to form a bagel shape. Place on the prepared baking sheet.

6. **Top:** Brush the tops and sides of the bagels with the beaten egg. This gives them a shiny, golden-brown crust. Sprinkle generously with Everything Bagel Seasoning.

7. **Bake:** Bake for 22–25 minutes, or until the bagels are puffed and golden brown on top. Let them cool on the pan for 10 minutes before slicing.

Notes

DIY Self-Rising Flour: If you don’t have self-rising flour, mix 1 cup all-purpose flour + 1 ½ teaspoons baking powder + ¼ teaspoon salt.

Why Cottage Cheese? Cottage cheese has a milder flavor than Greek yogurt and creates a slightly fluffier interior texture that mimics real bread better.

Air Fryer Instructions: Air fry at 350°F (175°C) for 10–12 minutes. Check halfway through to ensure they aren’t browning too fast.

Storage: Store in an airtight container at room temperature for 2 days, or in the refrigerator for up to 5 days. Toasting them before eating is highly recommended!

  • Author: Anna Lovae
  • Prep Time: 15
  • Cook Time: 25
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American
  • Diet: Vegetarian